Ever since our fitness tests in elementary school, we have been conditioned to believe that crunches and sit-ups are effective. If I knew then how disadvantageous crunches are for your core, I would have told my “sit on the ankles” partner. Certainly, he would have appreciated this advice more than the high five I gave […]

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By Steph Solis, Staff On nearly every freshman’s checklist is his or her first visit to FitRec. My freshman-year roommate and I crossed that off our list on the first week of school, but instead of working out, we just took the tour and left. We went back in for a minute, realizing we hadn’t […]

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By Marie Goldstein, Staff Writer As college students, we are busy from morning to night with schoolwork and other activities that make it easy for us to skip the gym and make up excuses. However, after freshmen year we realize that the freshmen 15 is no joke and we quickly get our bodies into shape. […]

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