Do You Mind?: Why you don’t need to work toward a ‘summer body’ this year
This season should not be about working for a summer body, but working to love our body year-round.
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Do You Mind?: Is it seasonal or depression?
For some, the shadow of winter never quite fades away, though, even as the sun shines brighter.
Read More →Do You Mind?: Spring cleaning your toxic relationships
There are parts of our lives that deserve some restorative cleansing, including our friendships.
Read More →Do You Mind?: Benefits of sunshine
As the sun starts to shine a little stronger each day, I urge you to take advantage of those brilliant rays.
Read More →Do You Mind?: The best way to be healthy is to be happy
If happiness means eating a bowl of ice cream, an entire box of movie popcorn or exclusively pasta salad for a whole day, then so be it.
Read More →Do You Mind?: Recovery from burnout
Spring break has come and gone. Everyone take a deep breath in, and out.
Read More →Do You Mind?: Go do that thing that you love
Why and how do we pursue our passions rather than putting them off?
Read More →Do You Mind?: To scroll or not to scroll
Is there a line between a safe and toxic amount of scrolling, and if so, where exactly is that line?
Read More →Do You Mind?: Shift your self-talk, support yourself more
Self-talk is always in the back seat, waiting to speak up.
Read More →Do You Mind?: Masturbation as Self-Care
This may not have been what you expected, but masturbation has a whole set of positive effects, including increased confidence, better sleep and stress reduction.
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