Do You Mind?: The best way to be healthy is to be happy
If happiness means eating a bowl of ice cream, an entire box of movie popcorn or exclusively pasta salad for a whole day, then so be it.
Read More →Tag: self care
Do You Mind?: Recovery from burnout
Spring break has come and gone. Everyone take a deep breath in, and out.
Read More →Do You Mind?: Go do that thing that you love
Why and how do we pursue our passions rather than putting them off?
Read More →Do You Mind?: Masturbation as Self-Care
This may not have been what you expected, but masturbation has a whole set of positive effects, including increased confidence, better sleep and stress reduction.
Read More →Do You Mind?: How to eat mindfully and why it’s important
Mindful eating involves an intentional focus on being present and cognizant of our body and our food during a meal. Here’s why it matters.
Read More →Journaling as a tool for mental health
As a way to alleviate stress and unwind from the long day, I now journal every night. Here are a few ways for you to try it out too.
Read More →It’s OK to do nothing on the weekends sometimes
Life as a freshman feels like it’s moving at 1,000 miles per hour. This weekend I decided to break the cycle of feeling burnt out.
Read More →How to keep your sanity when you have no free time
If you’re struggling to find a second for yourself, and your classes are taking over, maybe try a thing or two on this list.
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