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Tag: self care

Apr23 1

Do You Mind?: How to take care of yourself during finals

Posted by Michal Shvimer

Here are some tips to help you coast through finals and keep up your self-care game.

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Do You Mind?, Health, Wellness Wednesday all-nighters, balance, college, Do You Mind?, eating, exams, finals, finals season, grades, happiness, health, healthy, Lifestyle, mental health, midnight snacks, naps, papers, reduce stress, self care, self-worth, semester, Sierra Aceto, sleep, snacks, stress, studying, well-being, Wellness Wednesday
Mar20 1

Do You Mind?: The best way to be healthy is to be happy

Posted by Michal Shvimer

If happiness means eating a bowl of ice cream, an entire box of movie popcorn or exclusively pasta salad for a whole day, then so be it.

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Do You Mind?, Health Behavioral Medicine, body image, body positivity, BU Student Health Services, diets, Do You Mind?, eating, food, healthy, mental health, mindfulness, self care, Sierra Aceto
Mar18 Comments Off on Do You Mind?: Recovery from burnout

Do You Mind?: Recovery from burnout

Posted by Michal Shvimer

Spring break has come and gone. Everyone take a deep breath in, and out.

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Do You Mind?, Health Do You Mind?, mindfulness, recuperation, self care, Sierra Aceto, Spring Break
Mar03 Comments Off on Do You Mind?: Go do that thing that you love

Do You Mind?: Go do that thing that you love

Posted by Michal Shvimer

Why and how do we pursue our passions rather than putting them off?

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Do You Mind?, Lifestyle Billy Joel, Do You Mind?, hobbies, Lifestyle, Marie Forleo, passion, self care, Sierra Aceto, social norms, wellness
Feb18 Comments Off on Do You Mind?: Masturbation as Self-Care

Do You Mind?: Masturbation as Self-Care

Posted by Michal Shvimer

This may not have been what you expected, but masturbation has a whole set of positive effects, including increased confidence, better sleep and stress reduction.

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Do You Mind?, Lifestyle comfort, Do You Mind?, masturbation, mindfulness, pleasure, self care, sex life, Sierra Aceto
Feb12 1

Do You Mind?: How to eat mindfully and why it’s important

Posted by Michal Shvimer

Mindful eating involves an intentional focus on being present and cognizant of our body and our food during a meal. Here’s why it matters.

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Lifestyle, Wellness Wednesday body positivity, Do You Mind?, health, Lifestyle, mindful eating, mindfulness, self care, Sierra Aceto, Wellness Wednesday
Nov15 Comments Off on Journaling as a tool for mental health

Journaling as a tool for mental health

Posted by Michal Shvimer

As a way to alleviate stress and unwind from the long day, I now journal every night. Here are a few ways for you to try it out too.

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Health, Life Hacks, Lifestyle, Opinion gratitude, journaling, Mehr Gupta, mental health, self care, writing
Sep24 Comments Off on It’s OK to do nothing on the weekends sometimes

It’s OK to do nothing on the weekends sometimes

Posted by Michal Shvimer

Life as a freshman feels like it’s moving at 1,000 miles per hour. This weekend I decided to break the cycle of feeling burnt out.

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Campus, Health, Lifestyle, Opinion Allston, dorm, Emma Kopelowicz, FOMO, movie night, relax, self care, staying in, weekend
Sep16 Comments Off on How to keep your sanity when you have no free time

How to keep your sanity when you have no free time

Posted by Michal Shvimer

If you’re struggling to find a second for yourself, and your classes are taking over, maybe try a thing or two on this list.

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Health, Tip of the Week, Uncategorized break, Down Under School of Yoga, early morning, food, mental health, nature, Netflix, relax, self care, unplug, Wake Up, yoga

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