Do You Mind?: Why poetry helps me work through stress
Poetry can be therapeutic and cathartic. Here’s how.
Read More →Tag: mindfulness
Do You Mind?: Is it seasonal or depression?
For some, the shadow of winter never quite fades away, though, even as the sun shines brighter.
Read More →Do You Mind?: Spring cleaning your toxic relationships
There are parts of our lives that deserve some restorative cleansing, including our friendships.
Read More →Do You Mind?: Benefits of sunshine
As the sun starts to shine a little stronger each day, I urge you to take advantage of those brilliant rays.
Read More →Do You Mind?: The best way to be healthy is to be happy
If happiness means eating a bowl of ice cream, an entire box of movie popcorn or exclusively pasta salad for a whole day, then so be it.
Read More →Do You Mind?: Recovery from burnout
Spring break has come and gone. Everyone take a deep breath in, and out.
Read More →Do You Mind?: To scroll or not to scroll
Is there a line between a safe and toxic amount of scrolling, and if so, where exactly is that line?
Read More →Do You Mind?: Masturbation as Self-Care
This may not have been what you expected, but masturbation has a whole set of positive effects, including increased confidence, better sleep and stress reduction.
Read More →Do You Mind?: How to eat mindfully and why it’s important
Mindful eating involves an intentional focus on being present and cognizant of our body and our food during a meal. Here’s why it matters.
Read More →How to be a better elevator passenger
Whether you want to admit it or not, elevators are a part of your life. They help you in your everyday conquests to avoid climbing hundreds of flights of stairs and they ease the pain of travel. Elevators are a blessing and we should treat them as such. However, some people dare to disrespect the […]
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