Do You Mind?: Masturbation as Self-Care
This may not have been what you expected, but masturbation has a whole set of positive effects, including increased confidence, better sleep and stress reduction.
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Do You Mind?: How to eat mindfully and why it’s important
Mindful eating involves an intentional focus on being present and cognizant of our body and our food during a meal. Here’s why it matters.
Read More →How to be a better elevator passenger
Whether you want to admit it or not, elevators are a part of your life. They help you in your everyday conquests to avoid climbing hundreds of flights of stairs and they ease the pain of travel. Elevators are a blessing and we should treat them as such. However, some people dare to disrespect the […]
Read More →How to practice mindfulness
If you’re struggling with keeping your mind clear and focused throughout the day, mindfulness might be the practice that’s missing from your daily routine. By dedicating just 10 minutes a day to yourself to regain focus, awareness and consciousness, you will be able to tackle your day-to-day tasks with greater ease. Clearing your mind of […]
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