Do You Mind?: Is it seasonal or depression?
For some, the shadow of winter never quite fades away, though, even as the sun shines brighter.
Read More →Tag: mindfulness
Do You Mind?: Spring cleaning your toxic relationships
There are parts of our lives that deserve some restorative cleansing, including our friendships.
Read More →Do You Mind?: Benefits of sunshine
As the sun starts to shine a little stronger each day, I urge you to take advantage of those brilliant rays.
Read More →Do You Mind?: The best way to be healthy is to be happy
If happiness means eating a bowl of ice cream, an entire box of movie popcorn or exclusively pasta salad for a whole day, then so be it.
Read More →Do You Mind?: Recovery from burnout
Spring break has come and gone. Everyone take a deep breath in, and out.
Read More →Do You Mind?: To scroll or not to scroll
Is there a line between a safe and toxic amount of scrolling, and if so, where exactly is that line?
Read More →Do You Mind?: Masturbation as Self-Care
This may not have been what you expected, but masturbation has a whole set of positive effects, including increased confidence, better sleep and stress reduction.
Read More →Do You Mind?: How to eat mindfully and why it’s important
Mindful eating involves an intentional focus on being present and cognizant of our body and our food during a meal. Here’s why it matters.
Read More →How to be a better elevator passenger
Whether you want to admit it or not, elevators are a part of your life. They help you in your everyday conquests to avoid climbing hundreds of flights of stairs and they ease the pain of travel. Elevators are a blessing and we should treat them as such. However, some people dare to disrespect the […]
Read More →How to practice mindfulness
If you’re struggling with keeping your mind clear and focused throughout the day, mindfulness might be the practice that’s missing from your daily routine. By dedicating just 10 minutes a day to yourself to regain focus, awareness and consciousness, you will be able to tackle your day-to-day tasks with greater ease. Clearing your mind of […]
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