Journaling as a tool for mental health
As a way to alleviate stress and unwind from the long day, I now journal every night. Here are a few ways for you to try it out too.
Read More →Tag: mental health
Why taking walks is my new therapy
My brain is in constant overdrive, and nothing seems to be slowing down. My newfound remedy? Taking a walk.
Read More →Get Psyched: Battling phobias
What are you most afraid of? The distinction between fear and phobia can be a fine line.
Read More →Self-care support: how to actually make a change
If you’re truly ready to better yourself and make changes to your life and wellbeing, here are some steps you can take.
Read More →A few apps to help regulate mental health
To keep myself aware and up to date with my feelings and emotions, here are three mental health apps I find useful.
Read More →Mental health: If New York high schools are talking about it, so should we
There is no denying that as college students, we all would have benefited infinitely from a class like New York’s new mental health education course in high schools.
Read More →How to keep your sanity when you have no free time
If you’re struggling to find a second for yourself, and your classes are taking over, maybe try a thing or two on this list.
Read More →How to reconnect with reality when you’re feeling down
The first few weeks of my sophomore year have been super chaotic, to say the least. I’ve been attempting to successfully juggle an overloaded course load, extracurricular activities, a decent social life, and healthy exercise and sleep habits … all with the stress of waiting for my foot to heal after getting stitches on the […]
Read More →Harvard is turning tide on college admissions
To everyone whose SAT score made them feel inadequate or who stayed in a club they hated just to prove their dedication: I have good news. In a Jan. 20 report titled “Turning the Tide,” the Harvard Graduate School of Education offered an examination of current admissions procedures at top universities, along with suggestions for […]
Read More →Why are we still watching the “Amanda Show”?
By Alexandria Hilliard, Staff Writer @alxhilliard What first comes to mind when you hear the name Amanda Bynes? From “The Amanda Show” to her recent Twitter shenanigans, Amanda has had a constant place in the public eye in the last few months. After her huge falling out on Twitter, in which she posted numerous tweets that freaked […]
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