Do You Mind?: How to take care of yourself during finals
Here are some tips to help you coast through finals and keep up your self-care game.
Read More →Tag: mental health
Do You Mind?: Is it seasonal or depression?
For some, the shadow of winter never quite fades away, though, even as the sun shines brighter.
Read More →5 things I learned in 365 days
Exactly one year ago, I got accepted into BU. Here are just a few things I’ve learned since then.
Read More →Do You Mind?: The best way to be healthy is to be happy
If happiness means eating a bowl of ice cream, an entire box of movie popcorn or exclusively pasta salad for a whole day, then so be it.
Read More →Journaling as a tool for mental health
As a way to alleviate stress and unwind from the long day, I now journal every night. Here are a few ways for you to try it out too.
Read More →Why taking walks is my new therapy
My brain is in constant overdrive, and nothing seems to be slowing down. My newfound remedy? Taking a walk.
Read More →Get Psyched: Battling phobias
What are you most afraid of? The distinction between fear and phobia can be a fine line.
Read More →Self-care support: how to actually make a change
If you’re truly ready to better yourself and make changes to your life and wellbeing, here are some steps you can take.
Read More →A few apps to help regulate mental health
To keep myself aware and up to date with my feelings and emotions, here are three mental health apps I find useful.
Read More →Mental health: If New York high schools are talking about it, so should we
There is no denying that as college students, we all would have benefited infinitely from a class like New York’s new mental health education course in high schools.
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