By Sami Elizondo By 2021, there is no doubt in my mind you have heard about meditation. You probably associate it with “granola girls” or suburban moms on a health kick. I urge you to put these generalizations to rest. Everyone gained something from quarantine, even if it may not seem that way. I went […]

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With the strong winds and gray skies, we can all feel that winter is approaching. While this does mean we are that much closer to Christmas break and having fun over the holidays, it can also have alternative effects on our moods. Seasonal depression is when your mood suddenly changes with the seasons, most typically […]

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