By Sami Elizondo By 2021, there is no doubt in my mind you have heard about meditation. You probably associate it with “granola girls” or suburban moms on a health kick. I urge you to put these generalizations to rest. Everyone gained something from quarantine, even if it may not seem that way. I went […]

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Last February I spontaneously created a folder in Google Drive titled “Thoughts and Feelings.” I remember I was upset about something, and I couldn’t accurately articulate my feelings to anyone, so I decided to write them down. It wasn’t until I finished my first entry that I realized I had created a journal. I’ve been […]

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