If you’re struggling with keeping your mind clear and focused throughout the day, mindfulness might be the practice that’s missing from your daily routine. By dedicating just 10 minutes a day to yourself to regain focus, awareness and consciousness, you will be able to tackle your day-to-day tasks with greater ease. Clearing your mind of […]

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By Stacy Schoonover, Staff Writer @stacyscootover With Spring Break only days away, school is the last thing students (myself included) want to think about. But staying on top of school during the break can really help your stress  level and well being for the remainder of this semester. Here are some tips you can use to […]

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