By Khadijah Khogeer [Trigger Warning: this article discusses diet-restriction.] Over two million years ago, our primal ancestors roamed the earth, searching forests for game animals and making fires in caves. This is called the Paleolithic period, when humans were close to nature and hadn’t begun farming. With the advent of agriculture, humans began domesticating animals […]

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By Sabrina Katz, Staff Writer @sabrina_katz Whether it’s eaten plain, with fruit, or even in a lasagna, cottage cheese is a wonderful way to get your daily dose of protein without all the fat. Though some people shun dairy products because they’re thought to be too high in sugar and not easily digestible, fat-free cottage […]

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