We all know how bad the weather in Boston can get. It’s snowing one minute, then sunny and 55 degrees the next minute. It’s a fickle city we live in, but even on its worst days, we all need some inspiration to keep up our fitness regimen while braving the elements. As a strong, empowered […]

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By Erica Schwartz @ericasalviati Occasionally, we are put into unpleasant situations wherein following our regularly, healthy routines becomes slightly more complicated. Here, I answer some some common scenarios to get you back on track. Q. Which is better? To skip breakfast or eat an unhealthy one, when there’s nothing else? A. Eat an unhealthy one. Breakfast is […]

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By Erica Schwartz @ericasalviati I don’t believe in the freshman 15. When most people hear the words “chili-cheese fries” or even, BU ‘s favorite, “Insomnia Cookies”, they salivate and jump for the opportunity to indulge. When I hear those words, my immediate response is disgust, involuntarily bombarding me with memories of the days when I […]

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