If you’re struggling with keeping your mind clear and focused throughout the day, mindfulness might be the practice that’s missing from your daily routine. By dedicating just 10 minutes a day to yourself to regain focus, awareness and consciousness, you will be able to tackle your day-to-day tasks with greater ease. Clearing your mind of […]

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Ever since our fitness tests in elementary school, we have been conditioned to believe that crunches and sit-ups are effective. If I knew then how disadvantageous crunches are for your core, I would have told my “sit on the ankles” partner. Certainly, he would have appreciated this advice more than the high five I gave […]

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In the dating world, there are always plenty of fish in the sea. Incoming college students, however, must deal with a dramatic transition in their dating pool as their high school pond becomes a university current. As new people come in with the tide every day, college students turn to Tinder in the hopes of […]

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Everyone goes into college hoping to find their best friend and excel in their classes, extracurriculars and jobs. With so much on our plates, we find ourselves making our best friend in the contents of our cup: caffeine. As a recovering coffee addict and a sleep procrastinator, I find myself reaching for my mug more often […]

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